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Get Fit With HIIT
High-Intensity Interval Training What Is It? High-intensity interval training, or HIIT, refers to short bursts of exercise alternated with low-intensity recovery periods. Studies show that HIIT is one of the most effective ways to exercise because of its fat-burning...
Holiday Charcuterie Boards
The holidays are centered around snacking, and there’s no better way to snack than charcuterie boards. Serve all your favorite snacks at once! Below are three charcuterie themes to get you started. The beauty of charcuterie is experimentation—swap out ingredients or...
The Gift of Health Savings
HSAs: The Gift of Health Savings 2022 has been a year of economic uncertainty and massive inflation. Yet amidst all this, national HSA contributions increased compared to last year. HSA contribution has increased from the previous year. Adding to this phenomenon, an...
Brightening Short Winter Days
As the sun sets as early as 6:00 pm, many individuals experience a sense of time stolen from their day. Productivity wanes and peppiness diminishes. Seasonal Affective Disorder (SAD) is a prevalent reality. The Mayo Clinic defines SAD as a form of depression linked to...
Handwashing Awareness Week
Image Credit: Hand Washing Stops Infections—But Doctors Didn't Realize it Until the Mid-19th Century - HISTORY National Handwashing Awareness Week In the wake of the 2020 pandemic, the repeated advice to wash hands while singing "Happy Birthday" might have grown...
