by Start Health | Jul 13, 2023 | Health, Healthcare, Healthy Content, Start Health
UV Rays Protecting yourself from the sun is an essential aspect of self-care. July is National UV Safety Awareness Month, so let’s delve into the concept of “UV rays.” We’ve all heard the term “UV rays” thousands of times, but what exactly do...
by Start Health | Apr 7, 2023 | Health, Healthcare, Healthy Content, Start Health
April 7th marks World Health Day. Achieving your health goals may seem daunting, but gradual, consistent adjustments lead to significant outcomes. Below are five uncomplicated lifestyle modifications that can set you on the path towards long-term well-being. 1....
by Start Health | Mar 13, 2023 | Health, Healthcare, Healthy Content, Start Health
The realm of nutrition is surrounded with buzzwords: macros, deficit, superfoods, antioxidants, organic, non-GMO… Given the hype surrounding nutrition, attempting to adopt a healthy eating regimen can be overwhelming. At times, it seems as though nutrition demands an...
by Start Health | Dec 20, 2022 | Health, Healthcare, Healthy Content, Start Health
High-Intensity Interval Training What Is It? High-intensity interval training, or HIIT, refers to short bursts of exercise alternated with low-intensity recovery periods. Studies show that HIIT is one of the most effective ways to exercise because of its fat-burning...
by Start Health | Dec 14, 2022 | Food, Health, Healthy Content, Start Health
The holidays are centered around snacking, and there’s no better way to snack than charcuterie boards. Serve all your favorite snacks at once! Below are three charcuterie themes to get you started. The beauty of charcuterie is experimentation—swap out ingredients or...
by Start Health | Dec 7, 2022 | Health, Healthcare, Healthy Content, Start Health
As the sun sets as early as 6:00 pm, many individuals experience a sense of time stolen from their day. Productivity wanes and peppiness diminishes. Seasonal Affective Disorder (SAD) is a prevalent reality. The Mayo Clinic defines SAD as a form of depression linked to...
