In the quest for optimal health and wellness, many are exploring a wide array of therapies and protocols that promise to enhance vitality and well-being. This article delves into some of the emerging trends and cutting-edge practices that are being adopted by health enthusiasts. From the role of temperature in enhancing performance to harnessing the power of light and oxygen, here’s a closer look at these superhuman protocols.
The Power of Cold Plunge
When we get into cold water there is a plethora of health benefits that happen, including a massive peripheral vasospasm that drives all the oxygenated blood into the core: liver, lungs, pancreas, kidneys, and up to the brain. We also activate brown fat, which can increase your metabolism, release cold shock proteins from the liver and get a dump of endorphins.
One prevailing belief is that colder isn’t always better, and longer isn’t necessarily superior. In fact, research suggests that a temperature of around 48 degrees Fahrenheit for 3-6 minutes may be optimal for certain therapeutic benefits. It’s not about enduring extreme cold, but rather shocking the body to receive increased benefits.
Timing Matters:
The timing of your wellness routines can significantly impact their effectiveness. For instance, starting your day with certain protocols can yield better results. This holds particularly true for cold therapy, where cold plunges and ice baths can be more beneficial when practiced first thing in the morning before you engage in exercise (keep in mind that you should warm your body up before you actually start your workout), cold exposure in the morning can help increase alertness, boost metabolism, elevate immunity, and improve mood.
Conversely, using heat therapy, like saunas or warm baths, post-workout can enhance recovery by promoting blood circulation and reducing muscle soreness.
Superhuman Protocols:
To achieve superhuman levels of wellness, enthusiasts are looking beyond conventional practices. The superhuman protocols involve three primary elements: Oxygen, Magnetism, and Sunlight.
Harnessing the Power Oxygen:
Many chronic diseases begin with a lack of oxygen flowing to the brain. There are many different ways to achieve optimal oxygen in the body. Focusing on our breath and bringing ample amounts of oxygen into our bodies can make a world of difference.
Oxygen therapy and breathwork are becoming essential components of many wellness routines. Hyperbaric oxygen therapy or simply engaging in conscious breathwork exercises can enhance oxygen uptake, supporting overall health.
Magnetism Through the Earth
Grounding or Earthing, the practice of connecting directly to the Earth’s electromagnetic field by walking barefoot on natural surfaces or using conductive mats, is gaining traction. It is believed to have various benefits, including reducing inflammation and stress. You can also use a PMF (Pulsed Electromagnetic Field) mat that emits low-dose currents. That can have a profound impact on your overall health. These practices may help to balance and energize the body.
Sunlight and Vitamin D
Sunlight is a powerful source of natural energy and crucial for the body’s production of vitamin D. Spending time in the morning sunlight, for about 45 minutes when it has no UV rays, can offer numerous health benefits. It regulates circadian rhythms, boosts mood, and supports overall well-being. If getting into sunlight is difficult, red light therapy is another great option.
The Role of Red Light Therapy:
Red light therapy has gained popularity for its potential to promote cellular health and skin rejuvenation. By exposing the body to specific wavelengths of red light, this therapy can stimulate the mitochondria within cells, leading to improved energy production and tissue repair. Whether for anti-aging or injury recovery, red light therapy is becoming a go-to choice for many individuals looking to enhance their wellness.
Optimal Health and Wellness Overview
The pursuit of superhuman levels of wellness continues to drive individuals to explore various therapies and protocols. From temperature considerations and the role of timing to harnessing the power of light, oxygen, and magnetic fields, there are a multitude of options available to enhance well-being. As with any wellness practice, it’s crucial to approach these therapies with a sense of balance and moderation, seeking guidance from healthcare professionals when necessary. Ultimately, the path to optimal health is a deeply individual journey, and it’s essential to find the practices that work best for your unique needs and goals.
Source:
Habits and Hustle Podcast with Gary Brecka
https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026
