by Start Health | Mar 13, 2023 | Health, Healthcare, Healthy Content, Start Health
The realm of nutrition is surrounded with buzzwords: macros, deficit, superfoods, antioxidants, organic, non-GMO… Given the hype surrounding nutrition, attempting to adopt a healthy eating regimen can be overwhelming. At times, it seems as though nutrition demands an...
by Morgan Curtis | Feb 21, 2023 | Cash Pay, Health, Health Insurance, Health Insurance Alternative, Healthcare, Healthcare Payments, High Deductible, HSAs, Insurance Plan Type, Low Premium, Reimbursement, Start Health, triple tax advantage
Frequently Asked Questions got questions? We get it—all this insurance talk is confusing. Surf our Frequently Asked Questions below, or simply call us at 800-894-9454 Learn More WHAT DOES "REIMBURSEMENT MODEL" MEAN? A reimbursement model is when we pay you a...
by Start Health | Dec 20, 2022 | Health, Healthcare, Healthy Content, Start Health
High-Intensity Interval Training What Is It? High-intensity interval training, or HIIT, refers to short bursts of exercise alternated with low-intensity recovery periods. Studies show that HIIT is one of the most effective ways to exercise because of its fat-burning...
by Start Health | Dec 14, 2022 | Food, Health, Healthy Content, Start Health
The holidays are centered around snacking, and there’s no better way to snack than charcuterie boards. Serve all your favorite snacks at once! Below are three charcuterie themes to get you started. The beauty of charcuterie is experimentation—swap out ingredients or...
by Start Health | Dec 8, 2022 | Cash Pay, Health, Healthcare, High Deductible, HSAs, Low Premium, Start Health, tax, tax advantage, triple tax advantage
HSAs: The Gift of Health Savings 2022 has been a year of economic uncertainty and massive inflation. Yet amidst all this, national HSA contributions increased compared to last year. HSA contribution has increased from the previous year. Adding to this phenomenon, an...
by Start Health | Dec 7, 2022 | Health, Healthcare, Healthy Content, Start Health
As the sun sets as early as 6:00 pm, many individuals experience a sense of time stolen from their day. Productivity wanes and peppiness diminishes. Seasonal Affective Disorder (SAD) is a prevalent reality. The Mayo Clinic defines SAD as a form of depression linked to...
