Seasonal Stress

According to a report by the American Psychological Association, 38% of individuals surveyed admitted to an increase in stress levels during the holiday season. Additionally, 64% of people with pre-existing mental health conditions noted a worsening of their conditions during this festive period.

The holiday season, with its time constraints, financial pressures, family gatherings, societal expectations, and the pressure to exude cheerfulness, can be particularly challenging for individuals grappling with mental health issues or facing life’s difficulties.

For those who find the holidays less than joyful, here are some essential insights to consider:

Dispelling the Myth of Mandatory Holiday Cheer

There’s no obligation to force a festive mood if it doesn’t come naturally. It’s perfectly acceptable to acknowledge and accept that the holiday spirit might be elusive. If family gatherings prove stressful, consider limiting your participation in celebrations and spending time with individuals who truly understand and support you, even if they aren’t family members.

Acknowledging Grief and Loss

If you’re currently navigating grief and loss, it can be challenging to witness others reveling in holiday joy, particularly on social media. It’s crucial to recognize the validity of your feelings of grief. Remember, with time, you may find solace and eventually engage in holiday traditions. It’s entirely acceptable to forgo traditions that trigger past trauma and to create new ones that bring comfort.

Guarding Against Overcommitment

Amidst the hustle of gift shopping and holiday preparations, it’s essential to allocate time for self-care. There’s no need to accept every party invitation or entertain every visiting friend. Prioritize your well-being and set boundaries to avoid overextending yourself.

Tools for Flourishing

Mental health struggles encompass a broad spectrum beyond terms like “depression” or “anxiety.” Numerous mental health conditions pose significant daily challenges, and their prevalence is more common than often perceived—more widespread than cancer, diabetes, and heart disease. Even if you find yourself in good mental health, it’s essential to acknowledge the struggles of others, including loved ones. Embrace your own limitations and be compassionate towards those facing mental health battles.

Sources:

“About Mental Illness”
Clubhouse International

“McLean’s Guide to Managing Mental Health Around the Holidays”
McLean: Harvard Medical School Affiliate