by Amanda Johnson | Nov 25, 2024 | Food, Healthy Content
It’s not typical to count calories over the holidays, but why eat sugar-filled Thanksgiving sides when there are healthier alternatives that taste just as great? If you’d rather not stray too far from your diet this Thanksgiving, check out the recipes below. Sweet...
by Amanda Johnson | Oct 28, 2024 | Food, Healthy Content
Happy pumpkin season! Everyone is familiar with pumpkin pie, muffins, and bread, but what if you gave pumpkin a savory or healthy twist? Check out the unique pumpkin recipes below. Pumpkin Soft Pretzels by Creme de la Crumb Ingredients 1 ⅓ cups very warm water 1...
by Morgan Curtis | Apr 8, 2024 | Food, Health, Healthy Content, Start Health
The Power of Fiber in Your Diet Fiber—the unsung hero of our daily diet. While it doesn’t get as much limelight as proteins or vitamins, fiber plays a crucial role in maintaining our health. Found mainly in fruits, vegetables, whole grains, and legumes, dietary fiber...
by Morgan Curtis | Jan 23, 2024 | Food, Health, Healthy Content, Start Health
National Healthy Weight Week is an annual observance that takes place in the United States, typically during the third week of January. This week-long event is dedicated to promoting healthy living and encouraging individuals to adopt and maintain a healthy weight. It...
by Morgan Curtis | Nov 2, 2023 | Food, Health, Health Insurance, Healthcare, Healthy Content, Start Health
The Genius of Apple Cider Vinegar In recent years, apple cider vinegar (ACV) has taken the health and wellness world by storm, earning its status as a versatile and natural elixir. From potential weight management benefits to its impact on blood sugar control and...
by Start Health | Sep 13, 2023 | Food, Health, Healthcare, Healthy Content, Start Health
Heart palpitations, that fluttering sensation in your chest, can be a disconcerting experience, especially when they occur after a meal. While occasional heart palpitations are usually harmless, they can sometimes indicate underlying health issues. In this article, we...
