by Amanda Johnson | Nov 25, 2024 | Food, Healthy Content
It’s not typical to count calories over the holidays, but why eat sugar-filled Thanksgiving sides when there are healthier alternatives that taste just as great? If you’d rather not stray too far from your diet this Thanksgiving, check out the recipes below. Sweet...
by Amanda Johnson | Oct 28, 2024 | Food, Healthy Content
Happy pumpkin season! Everyone is familiar with pumpkin pie, muffins, and bread, but what if you gave pumpkin a savory or healthy twist? Check out the unique pumpkin recipes below. Pumpkin Soft Pretzels by Creme de la Crumb Ingredients 1 ⅓ cups very warm water 1...
by Start Health | Jun 13, 2024 | Health, Healthy Content, Mens Health, Start Health
Research indicates that men are half as likely as women to visit the doctor. Given the fact that men are at a higher risk of developing heart disease, high cholesterol, and high blood pressure compared to women, it is important to take the full advantage of covered...
by Morgan Curtis | Apr 8, 2024 | Food, Health, Healthy Content, Start Health
The Power of Fiber in Your Diet Fiber—the unsung hero of our daily diet. While it doesn’t get as much limelight as proteins or vitamins, fiber plays a crucial role in maintaining our health. Found mainly in fruits, vegetables, whole grains, and legumes, dietary fiber...
by Morgan Curtis | Mar 18, 2024 | Health, Healthcare, Healthy Content, Start Health
In an age where wellness innovations are continually evolving, one treatment gaining significant attention is red light therapy. Also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), this non-invasive procedure involves exposure to low levels of...
by Start Health | Feb 12, 2024 | Health, Healthy Content
Declining Heart Health in the U.S. and How to Protect Yourself Heart disease has long been a leading cause of death in the United States, and unfortunately, the situation seems to be worsening. Despite advances in medical technology and increased awareness of...
